Well, we are getting ready to head to San Francisco in one week. I will be running the marathon on the 29th, for my 40th birthday - should be one to remember. The pace will probably not be that great, but I hope I will make it. I am in the process of getting my weight down, my thought is the lighter weight will help my overall rune times, and if not, at least I will be skinny. The goal is to be 150 or under for the Marine Corps Marathon in October. Looking forward to a great trip. David