This week is the end of the summer for teachers. Monday teachers start workdays and a week from Tuesday (August 25) students return. We have had busy summer at school with the demolition of a building and contractors every where getting ready to build another building.
I have had a good summer of training. The first part of the summer I focused on the bike and for the last several weeks I have been running all the time. I did get together with a few friends last Saturday and ride 42 miles. We are suppose to ride again next Saturday and everyone wants to make our rides a regular thing.
My feet are really feeling a rough week on the road. I ran several times in the extreme heat and sweat caused several blisters on my left foot. I am going to have to get some better socks. This past week I ran 49 miles which I believe is a record high for me. I will nee to exceed this mark several times before the MCM, if I want to run a 3:30 or below. It will be tougher with school starting but I will just have push myself
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