Training Run 3/10/09

I woke up this morning a little before 3:30am. I was not suppose to get up until 4 but I got started anyway. I ran 5 mile on the treadmill and feel really good. After getting ready I read a chapter of the book; Training for Endurance by Dr. Phillip Maffetone. I just started reading the book but the focus seems to be on training in relation to heart rate. Time to go and get my daughter ready for pre-school. Stay Motivated.